Weigh In record (no journal entry) for 21 July 2014
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1680 kcal
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Fat: 67.62g | Prot: 114.19g | Carb: 161.95g.
Breakfast: President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Bananas, Coconut Dream Original Unsweetened. Lunch: Lean Ground Beef, Schneider's Pepperettes, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Corn On The Cob with Butter, Quinoa (Cooked), Chicken Breast. Snacks/Other: Nectarines, Triscuit Low Sodium, Cheese. more...
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2523 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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