Weigh In record (no journal entry) for 19 September 2021
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1947 kcal
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Fat: 86.99g | Prot: 51.34g | Carb: 252.53g.
Breakfast: Tomato and Cucumber Salad with Oil and Vinegar. Lunch: Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel. Dinner: Tropicana Lemonade. Snacks/Other: Red Robin Zucchini Fries, Del Taco Beer Battered Fish Taco, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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losing 12.6 lb a week
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eathomas's weight history
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