abrakadabrajoy's Journal, 19 September 2021

120.6 lb Lost so far: 6.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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761 kcal

Fat: 28.29g | Prot: 26.91g | Carb: 97.68g.   Breakfast: Çokça Kahvaltılık Sos Acuka, Yeşil Zeytin, Ay Çöreği, Beyaz Ekmek, Çırpılmış Yumurta. more...

2099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...