jwsplatjw's Journal, 21 July 2014

302.0 lb Lost so far: 12.1 lb.    Still to go: 44.1 lb.    Diet followed 100%.

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2176 kcal

Fat: 76.49g | Prot: 251.01g | Carb: 142.38g.   Breakfast: 365 Greek Yogurt Plain, 365 Greek Yogurt Plain, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), NST Whey Protein, NST Whey Protein, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened). Lunch: Skinless Chicken Breast, Brown Rice. Dinner: Ground Beef (95% Lean / 5% Fat), Cheddar Cheese. Snacks/Other: Cod Liver Fish Oil. more...

4618 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Exercise machine (slow) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...