Weigh In record (no journal entry) for 19 September 2021
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156.3 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1044 kcal
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Fat: 90.20g | Prot: 40.01g | Carb: 16.66g.
Breakfast: Сало, Nescafe Dolce Gusto Latte Macchiato, Овсяная Каша на Воде, Жареное Яйцо. Dinner: Сливочное Масло, Ашан Сыр Российский 50%. more...
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losing 0.2 lb a week
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