Weigh In record (no journal entry) for 19 September 2021
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162.7 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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397 kcal
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Fat: 9.10g | Prot: 39.20g | Carb: 39.30g.
Breakfast: Pepsi Pepsi Cola Light, Kaffee. Lunch: Thüringer Landgarten Schlachte Kraut, REWE Kassler, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (Geschält), Wassermelone, Ehrmann High Protein Chocolate Pudding. more...
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2679 kcal
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Activities & Exercise:
spazieren gehen - 1 hour and 15 minutes, laufband - 20 minutes, vibrationsplatte - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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