maa1958's Journal, 21 July 2014

Trying to get back on track. Buying lots of fruits and veggies at the farm and working out three days a week.

Diet Calendar Entry for 21 July 2014:
1198 kcal Fat: 44.09g | Prot: 55.96g | Carb: 148.84g.   Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Lemon Burst, Strawberries, Blueberries, Coffee with Cream and Sugar. Lunch: Wise Foods Honey Barbecue Potato Chips, Hellmann's Real Mayonnaise, Roast Beef, Ocean Spray Diet Cran-Lemonade, Oatmeal Bread. Dinner: Trader Joe's Rice Orzo Pilaf Mix, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. more...

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