Weigh In record (no journal entry) for 19 September 2021
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138.9 lb
Lost so far: 1.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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490 kcal
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Fat: 20.20g | Prot: 13.10g | Carb: 64.98g.
Breakfast: Сильпо Виноград Кишмиш, Шоколадный Мусс, McDonald's Какао Средний. more...
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losing 9.3 lb a week
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Del_Nesh's weight history
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