Weigh In record (no journal entry) for 19 September 2021
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334.7 lb
Lost so far: 0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1969 kcal
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Fat: 53.34g | Prot: 91.44g | Carb: 233.11g.
Breakfast: Leitungswasser. Lunch: Klostergarten Senfgurken , Schmälzle Leberwurst Fein Geräuchert, Aldi Looping, Goldähren Weizenmischbrot, Gut Drei Eichen Deutsches Corned Beef, Goldähren Weizenmischbrot. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Mango, Aldi Thunfisch in Eigenem Saft, Lidl Natives Olivenöl Extra, Zwiebeln, Aldi Pizzateig. Snacks/Other: Erdinger Weißbier, Coca-Cola Coca-Cola Light. more...
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losing 13.9 lb a week
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