mikecontos's Journal, 13 March 2011

lazy, rainy Sunday.Its not often I chill at home for hours, but today was a great day for it. Got out and did some shopping, worked around the house. Ate well, still keeping it under 1700. I had to kind of guess on the dinner...I make home made pizzas so I think I came pretty dang close. Actually may have upped the calories a bit as I would rather err in that direction.
Yes, whacked out in my head a bit from eating pizza, but had 2 small slices only and it was chicken and lo fat cheese, so really not so bad!?! I knoew what was on that baby as I made it!

Whats in it? Chicken breast simmered in buffalo sauce, fat free ranch for the pizza sauce (goes good with the buff. chicken!) shredded 2% cheese and a touch of crumbled blue cheese. Boboli crust
Freakin YUM!

Diet Calendar Entries for 13 March 2011:
1706 kcal Fat: 55.84g | Prot: 124.09g | Carb: 186.45g.   Breakfast: oscar mayer turkey bacon, smart balance, oscar mayer turkey bacon, kraft fat free cheddar, thomas's whole grain wnglish muffin, kraft fat free cheddar, egg beaters, egg beaters. Lunch: Chicken Breast Meat (Broilers or Fryers), Chicken Flavor Rice-A-Roni. Dinner: Cauliflower Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Cheese, Natural Shredded Sharp Cheddar Cheese, Fat Free Hidden Valley Ranch Dressing, Whole Wheat Pizza Crust. Snacks/Other: fiber one chewy bars oat peanut, reduced fat cheez its, Chewy Bars - Oats & Peanut Butter, BLACK COFFEE. more...
2445 kcal Activities & Exercise: Conditioning exercise (health club) - 24 minutes, Housework - 15 minutes, Shopping - 1 hour and 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

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Comments 
Sounds like an awesome pizza. Yeah on the weight loss.  
14 Mar 11 by member: windrider
Thanks! 
14 Mar 11 by member: mikecontos

     
 

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