Weigh In record (no journal entry) for 19 September 2021
|
223.5 lb
Lost so far: 31.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1434 kcal
|
Fat: 91.03g | Prot: 62.46g | Carb: 88.38g.
Breakfast: Jermi Räucherkäse, Filinchen Ballaststoff, Actimel Grüner Apfel, Abrahams Räucherlachs. Lunch: Romanza Spaghetti-Eis, Weizenbrötchen, Gut & Günstig Rostbratwurst. Dinner: TiP Mettenden. Snacks/Other: Kinder Kinderriegel, Netto Baumstamm. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|