Weigh In record (no journal entry) for 19 September 2021
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181.0 lb
Lost so far: 49.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1210 kcal
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Fat: 37.02g | Prot: 37.91g | Carb: 188.84g.
Breakfast: Roshen Коровка, Минская Марка Пудинг. Lunch: Арбуз, Арбуз, Джемы и Варенья, ProStore Сырники из Творога. Dinner: Наше Детство Мороженое. Snacks/Other: Сок Мультифрукт. more...
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gaining 9.3 lb a week
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