Weigh In record (no journal entry) for 19 September 2021
|
121.5 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2021:
|
1166 kcal
|
Fat: 45.72g | Prot: 91.25g | Carb: 98.47g.
Breakfast: Lattebusche Yogurt Fragole, Dolcetto al limone, Koro Soja Crispies Kakao, Barrette al cacao, Sohn Crusca. Lunch: La Molisana Cous Cous, Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Saclà Olive Nere Toste, Iberia Tentacoli di Polpo Cotto, Olio Extra Vergine di Oliva. Snacks/Other: Pesca. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|