Weigh In record (no journal entry) for 19 September 2021
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1194 kcal
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Fat: 48.65g | Prot: 33.03g | Carb: 158.27g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Margarine, Salami, Weizenbrötchen, Aldi Laugenbrezel. Dinner: Kichererbsen Pfanne mit Spinat. Snacks/Other: Ritter Sport Marzipan, Banane, De Bron Marshmallow, Haribo Saure Goldbären, Lambertz Nussecken. more...
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gaining 1.5 lb a week
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