Weigh In record (no journal entry) for 19 September 2021
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157.2 lb
Lost so far: 80.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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750 kcal
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Fat: 17.73g | Prot: 50.68g | Carb: 92.62g.
Breakfast: Ei, Chiabatta Originale Bäcker Bachmeier , Urbrot Bäcker Bachmeier, Cocktailtomaten, Gurke (mit Schale), Windau Schinken-Vespermettwurst Light, Bresso Leichtgenuss, Tante Klara Johannisbeere Konfitüre Extra, Kaffee, Alpro Soya Mandelmilch Ungesüßt, Aldi Mineralwasser. Lunch: Bäcker Bachmeier Rohrnudel, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Dinner: Penny Markt Saure Sahne, K Classic Mild Gewürzter Reis Gemüse Mix , Weiße Kartoffeln (Fruchtfleisch und Schale), Putenbrust. Snacks/Other: BackWerk Butter-Hefezopf, Aldi Mineralwasser, Kaffee. more...
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losing 0.2 lb a week
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