Weigh In record (no journal entry) for 19 September 2021
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131.8 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1497 kcal
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Fat: 62.42g | Prot: 56.51g | Carb: 178.88g.
Breakfast: 達美樂 海鮮披薩, Costco 冷凍藍莓, 酪梨, 豐力富 紐西蘭全脂鮮乳. Dinner: 裕品馨 流沙酥, 鹹水角, 中式腸粉, 乾炒牛河. more...
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gaining 0.9 lb a week
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