Weigh In record (no journal entry) for 19 September 2021
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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1264 kcal
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Fat: 44.43g | Prot: 40.94g | Carb: 180.47g.
Breakfast: Cahkwe, Garmelia Roti Sobek Coklat, Anlene Actifit Cokelat, Biskuit Oreo Fizzy Permen Soda & Krim Jeruk. Lunch: Cendol, Mie Ayam. Dinner: Kerupuk Putih, Fitbar Fitbar Nuts Delight, Melon. Snacks/Other: Minaku Edamame, Sosro Fruit Tea Apel. more...
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2127 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Cooking - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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