Weigh In record (no journal entry) for 13 March 2011
|
232.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2011:
|
1796 kcal
|
Fat: 105.06g | Prot: 57.77g | Carb: 130.01g.
Breakfast: Buttermilk Pancakes, Cream (Half & Half), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, No Calorie Sweetener, The Big Steak Omelette. Dinner: Chocolate Covered Strawberry, Chili Cheese Fries, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Strawberries, Pinot Noir Wine . more...
|
|
3326 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schudoba's weight history
|