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intermittent fasting started
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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866 kcal
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Fat: 56.48g | Prot: 51.80g | Carb: 37.59g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: Kroger Extra Long Asparagus Spears, Sriracha Sauce, Kroger 100% Grated Parmesan Romano Cheese, Seoul Kimchi, Lindsay Large Black Olives, Private Selection Center Cut Bacon, Simple Truth Organic Cage Free Eggs. Dinner: Kroger Extra Long Asparagus Spears, Lemon Juice (Canned or Bottled), Garlic, Sweet Onions , Pero Family Farms Mini Sweet Peppers, Bertolli Extra Virgin Olive Oil, Private Selection Salted French Butter, Wegmans Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti. Snacks/Other: Goats Cheese (Soft) , Strawberries, Kroger Deluxe Mixed Nuts, Strawberries, Kroger CARBmaster Blackberry Yogurt. more...
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losing 2.0 lb a week
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