Weigh In record (no journal entry) for 18 September 2021
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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983 kcal
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Fat: 69.36g | Prot: 59.34g | Carb: 41.65g.
Breakfast: Better Body Foods Monk Fruit Blend, Coffee (Instant Powder) . Lunch: Sweet Onions , Curry Powder , Spectrum Organic Coconut Oil, Garlic , Hunt's Stewed Tomatoes, Cooked Eggplant (Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing. Dinner: Krinos Oil Cured Olives, Good Culture Low-Fat Classic Cottage Cheese, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Planters Salted Peanuts (1.75 oz). more...
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losing 1.8 lb a week
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