Weigh In record (no journal entry) for 18 September 2021
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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463 kcal
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Fat: 19.45g | Prot: 27.08g | Carb: 51.37g.
Lunch: Couve Manteiga Crua, Twinings Limão e Gengibre, Abacaxi, Purê de Batatas (com Leite Integral e Manteiga), Cenouras, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Creme de Leite, Abacate, Banana Prata. more...
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losing 3.9 lb a week
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