Weigh In record (no journal entry) for 18 September 2021
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280.4 lb
Lost so far: 5.6 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1252 kcal
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Fat: 47.38g | Prot: 37.26g | Carb: 185.92g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Walgreens One Daily Women's Vitamins, Pure Via Stevia, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ham Salad Schnucks, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Dinner: Bumble Bee Fat Free Tuna Salad with Crackers, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, Sensible Portions Garden Veggie Straws - Zesty Ranch, Ritz Crisp & Thins Cream Cheese & Onion. more...
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losing 30.8 lb a week
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