Weigh In record (no journal entry) for 18 September 2021
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137.1 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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316 kcal
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Fat: 8.65g | Prot: 12.45g | Carb: 52.29g.
Breakfast: Muz, Siyah Zeytin, Salatalık, Süzme Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Karışık Yeşil Salata, Salçalı Makarna. Dinner: Şeftali, Muz. more...
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losing 1.5 lb a week
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azimli6789's weight history
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