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abodnaryuk1995
Journal
18 Sep 21
abodnaryuk1995's Journal, 18 September 2021
abodnaryuk1995's Profile
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Weigh In record (no journal entry) for 18 September 2021
165.1 lb
Lost so far:
33.3 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2021:
1704 kcal
Fat: 52.24g | Prot: 49.92g | Carb: 258.97g.
Breakfast:
Вареники с Картошкой, Варенье, Вдохновение Шоколад Вкус Сливочный Ликер.
Lunch:
Сочник, Bio Max Био-Йогурт Клубника-Земляника-Микс Семечек.
Dinner:
Панкейки.
Snacks/Other:
Макси Пирог с Ветчиной и Сыром, Щи.
more...
1809 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 0.7 lb a week
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