Weigh In record (no journal entry) for 18 September 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1465 kcal
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Fat: 47.05g | Prot: 57.41g | Carb: 205.65g.
Breakfast: Café, Linea Adoçante Líquido, Queijo Mozzarella, Pão Francês. Lunch: Chinezinho Batata Palha, Nestlé Chocolate Classic Duo, Carioca Feijão Cozido, Fazenda Futuro Carne Moída Vegetal, Batata Inglesa Cozida, Cenouras Cozidas, Beterraba Cozida, Arroz Integral (Longo, Cozido). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Pão Francês. Snacks/Other: Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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1763 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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