Weigh In record (no journal entry) for 18 September 2021
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106.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1436 kcal
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Fat: 56.77g | Prot: 55.03g | Carb: 177.81g.
Breakfast: Deli Sliced Ham, Sargento Muenster Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Pruvit Keto OS Max Raspberry Lemonade, Hormel Compleats Beef Pot Roast, Golden Delicious Apples. Dinner: Hershey's Special Dark Chocolate Kisses, Sargento Muenster Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Snacks/Other: Weis to Go Original Potato Salad, Chewing Gum (Sugarless). more...
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losing 0.7 lb a week
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