Weigh In record (no journal entry) for 18 September 2021
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136.2 lb
Lost so far: 12.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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912 kcal
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Fat: 39.87g | Prot: 45.03g | Carb: 88.73g.
Lunch: Züber Züber Lokma, Züber Züber Lokma, Züber Züber Lokma, Muz, Gürsüt Çoban Peyniri, Yağsız Kızarmış Yumurta. Dinner: Zeytinyağlı Börülce, Mercimek Çorbası. more...
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steady weight
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çiğdem66's weight history
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