Weigh In record (no journal entry) for 18 September 2021
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180.8 lb
Lost so far: 20.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2628 kcal
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Fat: 70.14g | Prot: 135.50g | Carb: 366.98g.
Breakfast: Juan Luna Queso Edam Light, Plátano, Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Vitalinea Cremoso Fresa, Berenjena Cocida, Chuleta de Cerdo Frita, Salsa de Tomate, Hacendado Espaguetis Integrales. Dinner: Uva, Ciruela, Juan Luna Queso Edam Light, Eroski Pizza Fresca 4 Quesos Masa Fina. more...
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gaining 4.6 lb a week
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