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Wünsche euch einen guten und schönen Samstag 👋🙋🙆
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153.0 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1371 kcal
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Fat: 22.52g | Prot: 56.30g | Carb: 233.43g.
Breakfast: Trauben, Kiwi, Mühlhäuser Erdbeermarmelade, REWE Bio Weizenbrötchen. Lunch: Granini Die Limo Pink Grapefruit + Cranberry, Sachsenmilch Unsere Reine Buttermilch, REWE Bio Weizenbrötchen, REWE Hackepeter. Dinner: Kaffee, Weißer Reis, Tartex Vegetarisches Indisches Curry. Snacks/Other: Spitzpaprika, Alpro Soya Joghurt Heidelbeere, Kaffee. more...
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gaining 1.5 lb a week
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