Weigh In record (no journal entry) for 18 September 2021
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223.3 lb
Lost so far: 32.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1798 kcal
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Fat: 77.65g | Prot: 100.10g | Carb: 168.43g.
Breakfast: Milram India Curry Quark, Salami, Jermi Räucherkäse, Filinchen Vollkorn. Lunch: Kaufland Nagoya Style Sushi. Dinner: Babybel Mini Babybel High Protein, Schmitz Paprika Zwiebelmettwurst, Abrahams Räucherlachs, Filinchen Ballaststoff, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten. Snacks/Other: Ferrero Überraschungsei. more...
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losing 7.7 lb a week
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