Weigh In record (no journal entry) for 18 September 2021
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1946 kcal
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Fat: 38.60g | Prot: 66.58g | Carb: 187.12g.
Breakfast: Ja! Würfelzucker, Kaffee, Aldi Hirtenkäse, Weizenbrötchen. Lunch: Weißwein, Ananas. Dinner: Paella mit Meeresfrüchten. Snacks/Other: Abraham Original Schwarzwälder Schinken. more...
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losing 6.2 lb a week
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adriane_barros's weight history
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