Weigh In record (no journal entry) for 18 September 2021
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139.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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3037 kcal
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Fat: 49.13g | Prot: 81.75g | Carb: 329.33g.
Breakfast: Био Баланс Кефирный 0%. Snacks/Other: Курник, Рыба Вареная, Шаурма с Курицей, АО "Жигулевское Пиво" Пиво Фон Вокано Светлое, АО "Жигулевское Пиво" Жигулевское Пиво Светлое. more...
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losing 6.9 lb a week
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