Weigh In record (no journal entry) for 18 September 2021
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292.8 lb
Lost so far: 37.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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2379 kcal
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Fat: 83.61g | Prot: 140.10g | Carb: 252.95g.
Breakfast: Black Cat Smooth Peanut Butter, Stork Butter Spread , Albany Superior White Bread, Coffee with Milk, Illovo Golden Syrup, Egg, Albany Superior White Bread. Lunch: KOO Beetroot Salad, Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Roti, Lean Minced Beef. more...
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losing 6.2 lb a week
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