Weigh In record (no journal entry) for 18 September 2021
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177.0 lb
Lost so far: 13.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1309 kcal
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Fat: 67.08g | Prot: 46.86g | Carb: 128.09g.
Breakfast: Nudossi Naschi , Nudossi Naschi , Brunch Feine Kräuter, Weizenbrötchen. Lunch: Belegtes Brötchen. more...
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losing 2.1 lb a week
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