Weigh In record (no journal entry) for 18 September 2021
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212.7 lb
Lost so far: 25.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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368 kcal
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Fat: 16.38g | Prot: 24.21g | Carb: 30.35g.
Breakfast: Горбуша Соленая, Огурец (с Кожурой), Помидоры, Зеленый Листовой Салат, Ecomilk Сыроварня Сыр Творожный Сливочный, Вода (в Бутылке), Вологодское Яйцо, Геркулес Монастырский. more...
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losing 12.3 lb a week
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