Weigh In record (no journal entry) for 18 September 2021
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123.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1177 kcal
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Fat: 19.19g | Prot: 134.23g | Carb: 122.52g.
Breakfast: Frutillas. Lunch: Brócoli, Brócoli, Merluza. Dinner: Zapallo Brasilero, Merluza, Brócoli. Snacks/Other: Tomates, Dos Hermanos Galletas de Arroz sin Sal, Clara de Huevo, HTN XT Gold Protein. more...
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2048 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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