Weigh In record (no journal entry) for 18 September 2021
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169.3 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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1600 kcal
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Fat: 63.00g | Prot: 36.93g | Carb: 214.08g.
Breakfast: Сладкий хлеб, Хомка Чипсы. Lunch: Traveler's Coffee Яблочный Штрудель, Сырный суп с курицей. Snacks/Other: Воздушный Шоколад Белый. more...
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losing 3.1 lb a week
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Марина Сергеевна Е's weight history
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