Weigh In record (no journal entry) for 21 July 2014
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1769 kcal
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Fat: 47.81g | Prot: 70.28g | Carb: 267.63g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gekochte Karotten, Kohlroulade, Reis (Gekocht), Gartenkrone Italienische Gemüsemischung. Dinner: Merci Merci Finest Selection, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Philadelphia Milka Haselnuss, Mestemacher Pumpernickel (55g), Weintrauben, Blaubeeren, Nektarinen, Galiamelone, Mangos. more...
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1576 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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