Weigh In record (no journal entry) for 17 September 2021
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215.0 lb
Lost so far: 10.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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724 kcal
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Fat: 13.18g | Prot: 31.53g | Carb: 106.90g.
Dinner: Macaroni, Imana Soya Mince. Snacks/Other: Food Lovers Full Cream Plain Yoghurt. more...
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losing 2.3 lb a week
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