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Had a good week after the terrible one last week when my weight just didn't shift, buying an exercise bike has definitely helped and I use it every morning and evening doing 45 minutes each time, hope everyone has a lovely weekend x
Diet Calendar Entries for 17 September 2021:
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1590 kcal
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Fat: 62.55g | Prot: 60.82g | Carb: 192.10g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Walkers Sensations Thai Sweet Chilli (25g), Maggi Curry Noodles. Dinner: Lasagna with Meat. Snacks/Other: Morrisons Chocolate Chip Cookies. more...
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2832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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