Weigh In record (no journal entry) for 17 September 2021
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1382 kcal
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Fat: 50.83g | Prot: 46.97g | Carb: 190.16g.
Breakfast: Café com Açúcar, Clara de Ovo, Ovo Estrelado. Lunch: Ricaeli Polpa de Coco Verde, Água de Coco. Dinner: Tirol Queijo Mussarela (18g), Teixeira Manteiga com Sal, Marilan Cream Cracker, Chá Pré-Adocicado com Açucar, Sopa de Arroz com Frango. Snacks/Other: Betânia Iogurte de Coco, Brigadeiro, Uvas, Coxinha de Festa. more...
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losing 2.1 lb a week
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