Weigh In record (no journal entry) for 17 September 2021
|
149.9 lb
Lost so far: 5.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2021:
|
587 kcal
|
Fat: 21.55g | Prot: 22.84g | Carb: 80.77g.
Breakfast: Molico Leite Desnatado. Lunch: Alface, Cenouras Cozidas, Sadia Escondidinho de Calabresa. Snacks/Other: Banana. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ingrid 1988's weight history
|