Weigh In record (no journal entry) for 17 September 2021
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1496 kcal
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Fat: 45.98g | Prot: 105.44g | Carb: 160.38g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Lasagna with Meat. Dinner: White Rice, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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losing 3.5 lb a week
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