Weigh In record (no journal entry) for 17 September 2021
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155.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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545 kcal
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Fat: 25.89g | Prot: 26.05g | Carb: 48.03g.
Breakfast: Melitta Café sem Açúcar , Ovo Frito, Da Terrinha Tapioca, Mamão Formosa. Lunch: Friboi Costela Bovina Cozida. more...
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losing 3.6 lb a week
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Liz Prates's weight history
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