Weigh In record (no journal entry) for 17 September 2021
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233.5 lb
Lost so far: 43.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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737 kcal
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Fat: 32.66g | Prot: 45.29g | Carb: 66.45g.
Lunch: Abóbora Paulista, Manga Palmer, Pernil Assado, Salada de Agrião, Bacon (Curado, Frito, Cozido). Dinner: Pastel de Carne. more...
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gaining 12.3 lb a week
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