Weigh In record (no journal entry) for 17 September 2021
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1749 kcal
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Fat: 56.22g | Prot: 129.99g | Carb: 173.75g.
Breakfast: Ranch Salad Dressing , Cooked Cauliflower (Fat Not Added in Cooking), Bananas, Dannon Oikos Triple Zero - Mixed Berry, Millville Old Fashioned Oats. Lunch: Trader Joe's Garden Vegetable Soup, Great Value Applesauce Unsweetened, Chobani Lowfat Plain Greek Yogurt, Larabar Peanut Butter Chocolate Chip. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Ratio Protein Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Low Carb Tortilla, Fresh & Easy Liquid Egg Whites, Morningstar Farms Hot & Spicy Sausage Patties. more...
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losing 2.8 lb a week
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ksprincess82's weight history
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