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nadous
Journal
17 Sep 21
nadous's Journal, 17 September 2021
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Worked my ass off… paid off in a week.
120.2 lb
Lost so far:
6.8 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
1380 kcal
Fat: 91.43g | Prot: 55.10g | Carb: 95.55g.
Breakfast:
Flaxseed Seeds, Honey, Oatmeal, Almond Butter.
Lunch:
Burrata, Avocados , Egg, Shakshouka.
Snacks/Other:
Lindt Dark Chocolate.
more...
1561 kcal
Activities & Exercise:
VoF - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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