carmen180's Journal, 17 September 2021

116.8 lb Lost so far: 10.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 33.99g | Prot: 45.04g | Carb: 108.98g.   Breakfast: Nestea Fusion Matcha Tea Latte, Caffè Espresso. Lunch: Milk Crema Dessert alla Vaniglia. Dinner: Verdure al Forno, Oro Couscous Medio. Snacks/Other: Gustato Pesto di Pistacchio, Malga Paradiso Formaggio Fresco Spalmabile, Vivo Meglio Gallette di Riso. more...

1542 kcal

Activities & Exercise: Pole Dancing - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...