Weigh In record (no journal entry) for 20 July 2014
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257.8 lb
Lost so far: 17.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2680 kcal
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Fat: 141.73g | Prot: 86.24g | Carb: 271.62g.
Breakfast: Smucker's Pure Raspberry Jam, Kraft Smooth Peanut Butter, I Can't Believe It's Not Butter! Original, Simply Orange Orange Juice, English Muffin. Lunch: Coca-Cola Diet Coca-Cola (Bottle), Five Guys Fries (Regular), Five Guys Bacon Cheeseburger. Dinner: Breton Multigrain Crackers, Kraft Cheez Whiz, MiO Liquid Water Enhancer, Nestle Pure Life Water. more...
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2849 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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