Weigh In record (no journal entry) for 17 September 2021
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190.0 lb
Lost so far: 4.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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2448 kcal
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Fat: 62.52g | Prot: 218.85g | Carb: 246.32g.
Breakfast: Pasticceria del Centro Croissant alla Crema, Cappuccino, Banana, Activia Yogurt Caffè Zero Grassi . Lunch: Focaccia Genovese, Riso Basmati (Cotto), Rigamonti Bresaola. Dinner: Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Activia Yogurt Caffè Zero Grassi , Banana. more...
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steady weight
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